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If you have tried to do your own meditative practices and have not found success, there’s nothing wrong with turning to a guided practice by a professional. Make sure to incorporate slow, deep breaths to improve your meditation experience. Different breathing patterns also activates our brain to realize that we are in the present moment. Controlled breathing has been shown to increase alertness, and even boost your immune system. It naturally lowers your heart rate and blood pressure, and better regulates your body’s reaction to stress and fatigue. When you take a few deep breaths and truly concentrate on each one, it can trigger a relaxation response that is essentially the opposite of our fight-or-flight response. Consider adding plants, or finding a cool spot by a window. It’s a wonderful opportunity to create a space that nourishes a more relaxed state of mind. It’s imperative that your space is clutter-free, clean, and refreshing. Similar to when you reach an office desk, you know it’s time to get to work. This will help you transition into meditation effortlessly. Whether you want to perform your meditation in a dark room, or outdoor space, you can help train the body and mind to feel at ease in the same destination each time. Make sure that you find a quiet, calming place where you can embrace your solitude. It’s really hard to conquer meditation if you are distracted by commotion. The most important part of meditating is that you are comfortable and focused. For those who are just beginning, finding a rhythm for this habitual process can be quite the challenge.Ĭontinue reading for tips on how to conquer your first meditation: Create a Calming Environment Some of the most successful people around the world are avid meditators, such as Michael Jordan, Oprah Winfrey, Richard Gere, Russel Simmons, and more. Your mind and body become in-tune with one another, ultimately increasing your awareness both internally and externally. Meditation is the act of training your mind to focus, while redirecting your thoughts to achieve contentment. Meditative practices can boost your overall wellness, improve your mood, reduce stress, and control anxiety. If you have never meditated before, you are truly missing out on countless health benefits. Even if you do not understand it entirely, you can use its power to enhance your life. Most importantly, you can create harmony within and connect with your spiritual side to unify your physical, mental, and emotional being. Through your own unique healing and empowerment journey, you can feed your soul with symbolism, higher consciousness, and self-awareness. Now that you know the true meaning behind sacred geometry, you can reflect on these realizations to open up to life and the creation of the universe. How Does Sacred Geometry Impact Our Lives? Explore the Fusion Capsule accessories here. It is a true testament to fuse multiple shapes into one unified piece - representing both the physical earth and spiritual consciousness so that they are in-tune with one another. Our Fusion accessories are a reminder that we are “fused” with divine energy, and can do the impossible. Accessory designs based on rectangular shapes represent stability and create a sense of equality. In Sacred Geometry, the cube (or hexahedron) represents earth since it has a solid foundation and exceptional stability. Let’s take a closer look at our 3 that are integral to sacred geometry: SQUARE (OR CUBE) The molecules of our DNA, the cornea of our eye, snowflakes, flower petals, a sea shell, the stars, religious buildings, the galaxy we spiral within, the air we breathe, and all life forms are created out of geometric patterns. Think about it like this - sacred geometry is the place where mind and matter, or the spiritual and physical, meet collectively. Sacred geometric patterns exist all around us, creating fundamental structure and templates of life throughout the universe. Every natural pattern of growth or movement comes back to one or more geometric shapes. It reveals the precise way that the energy of creation organizes itself. Sacred geometry is considered an ancient science that explores and explains the energy patterns that create and unify all things.
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